Why am I tired all the time?
Last Updated: 22.06.2025 08:36
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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Your gut will thank you.
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- Red meat
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
They don’t know why though.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
Cheers!
- Honey
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.